Don’t sleep less than 7 hours!

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Sleepiness has a profound relationship with physical well-being. Currently, sleeplessness has been linked to diseases such as Alzheimer’s, cancer, cardiovascular disease, obesity, diabetes, and suicide. Besides, the onset of things like depression or depression also results from sleep apnea.

“If you are interested in living a longer and healthier life, you should invest in a good night’s sleep,” said Matthias Walker, a professor of neuroscience and psychology at the University of California, in a news release on the BBC.

If we do not get enough rest, the body and brain stop working. If you sleep less than seven hours daily, its effects can be felt on the body and the brain itself.

However, sleep should be normal, regularly consumed by sleeping drugs can cause cancer infection.

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