Take away your negative thoughts first in order to enjoy life well. Change yourself, all your negative thoughts.
Think First: Before listing your to-do list, you need to think about what to do and what not to do. Write down everything and then see which one needs more priority. Sort your thoughts into a structure. See if doing something at any time will produce good results. Keep moving forward thoughtfully and make the list. You will have an emotional satisfaction in everything you do. Medical scientists say we can put four things in our head at the same time.
Make yourself more successful: The list can literally make you successful, and it can be more effective. Psychologist Jordan Peterson has shown that when students follow a process, their performance improves. So take a pen, with a piece of paper. Start writing down your goals.
Save money: Think about saving your own money. That is, you should know where to go to save you. So suppose you go shopping, then write down what to buy. Then see where it will be affordable for you. This will save you from spending extra money.
Avoid self-doubt and arouse confidence: Suppose suddenly that the life you are going through is not good enough, then a proper list can get you out of that situation. You list all your small achievements. See what a great time you have. People suffer with this confidence. So make this list no matter what kind of success it is. Then see how your confidence in your abilities increases.